Aging can leave older people susceptible to various medical conditions. However, yoga has been shown to benefit seniors in many ways that increase overall health. Here are a few reasons adults over the age of 65 should add yoga to their daily routines.
Relieve Chronic Pain
Researchers from Harbor-UCLA Medical Center studied the possible benefits seniors experienced after practicing yoga. The group learned that in four weeks, yoga participants reported having less pain and were able to cut back on the amount of pain medication they took. Yoga either prevented the progression of conditions that caused discomfort or provided marked improvement. Seniors also reported they enjoyed better mood and reduced anxiety.
Doing yoga is one of the many ways older adults can boost their health and enjoy a high quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Bethlehem, PA, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Physicians from the College of Health Professions and the Temple University School of Podiatric Medicine evaluated the stability of two dozen elderly women who regularly engaged in Iyengar yoga. After nine weeks, the class members were able to walk faster and experienced increased flexibility and better balance. Falls are a major concern for seniors, and yoga has been shown to reduce the risk.
Reduce High Blood Pressure
A group of researchers from the Bhabha Atomic Research Centre in India assessed the benefits of yoga for seniors diagnosed with cardiovascular diseases. The study involved 20 volunteers who all experienced mild to moderate hypertension. The subjects practiced yoga for one hour every day. After three months, the volunteers demonstrated a reduction in blood pressure along with lowered levels of cholesterol and triglycerides.
Lower Blood Sugar Levels
Scientists from University College of Medical Sciences in India evaluated the effects of yoga on seniors over the age of 60 with type 2 diabetes. The volunteers engaged in yoga 40 minutes each day. After 40 days, the researchers found that seniors showed a reduction in their fasting blood sugar levels.
Caring for a senior loved one with high blood sugar levels or other health issues can be difficult at times. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Bethlehem, PA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Boost Respiratory Health
Seniors living with asthma tend to experience easier breathing after participating in yoga, which relaxes the muscles involved with inhaling and exhaling. The postures and techniques of yoga also reduce the anxiety felt by seniors with asthma. After mastering the asanas and nagarathna techniques, older adults often resort to yoga rather than prescription medication. Practicing yoga on a regular basis also increases lung capacity by up to 10 percent.
Promote Restful Sleep
It is not unusual for older adults to have difficulty falling asleep, and many seniors also have an inability to stay asleep. A 2005 study performed by researchers in India evaluated the sleep pattern effects of Ayurveda medicine and yoga on 69 seniors. One-third of the volunteers formed a control group, while the rest were given natural interventions or performed yoga. The older adults who practiced yoga were able to fall asleep faster and slept for one hour longer. The other two groups showed no significant changes in sleep patterns.
In addition to assistance with yoga and other physical activities, seniors may need help with daily tasks to maintain a high quality of life. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in home care Bethlehem, Pennsylvania, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To avail high-quality in-home care services for your aging loved one, call Home Care Assistance at 484-350-3874 today.