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5 Reasons Older Adults Don’t Stick to Healthy Diets

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Seniors need to eat healthy foods so they can maintain good overall health. However, it’s common for individuals to make unhealthy meal choices as they grow older. Here are some of the reasons older adults don’t eat healthy meals.

1. Lack of Time 

Many seniors view meal prep as a waste of time, and they are more likely to grab quick, unhealthy snacks instead of planning out healthy options. If seniors devote a few hours each week to meal prep, they can create healthy breakfast, lunch, and dinner options for the entire week. Step in and help your senior loved one plan weekly meals and healthy snack options. Your loved one can choose quick options that provide the nutrients and minerals needed to boost physical, mental, and emotional health. 

Some seniors need help preparing nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Bethlehem seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

2. Poor Health

Various age-related health conditions can cause seniors to miss out on meals or stop eating altogether. If your loved one has a loss of appetite, speak with his or her doctor immediately. The doctor can provide eating tips, in addition to a list of healthy foods your loved one may find more appealing. 

3. Reduced Income 

Older adults may feel healthy eating is too expensive based on their current income. The good news is seniors can continue to eat healthy while staying on a budget. Help your loved one find weekly deals at the local grocery store. Some food retailers offer senior citizen discounts on groceries. If your loved one plans meals out, he or she can find good deals on foods and maintain a healthy diet. 

4. Medication Side Effects

Various prescriptions can affect the taste of certain foods. When tasting is off, seniors will likely avoid eating. If your loved one’s doctor is unable to prescribe alternate medications, you will need to provide other healthy meal options. For example, if your loved one complains about the taste of meat, offer other sources of protein such as beans and some dairy products. If the side effects of a medication are causing water to have a bad taste, add sliced fruits and veggies or herbs to the water. 

Chronic illness and medication side effects can impact the sense of taste as well as the ability to manage daily activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elder care. Bethlehem Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

5. Depression 

Seniors who don’t have social lives may become depressed and isolated, which could impact their overall health and eating habits. Instead of eating healthy meals, seniors may opt for comfort foods full of sugars, unhealthy fats, and cholesterol. Set a regular eating schedule for your loved one and encourage social meals. Just the thought of eating alone could cause some seniors to lose their appetite. However, older adults who dine with other people are more likely to eat nutritious meals instead of turning to unhealthy foods.

Switching to nutritious meals is one of the healthiest lifestyle choices for older adults. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Families can rely on Home Care Assistance, a provider of high-quality home care Bethlehem, to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at 484-350-3874 today.