As a family caregiver, it may often seem as though life is full of decisions that must be made to protect your senior loved one’s health. During any given day, you may have to decide what your loved one eats, what activities are planned for the day, and how to manage all of your responsibilities. While most decisions you make may come fairly easy, it is also possible to make bad choices when you are tired or feeling stressed. Here are a few bad decisions that could impact the ability to provide high-quality care to your loved one.
1. Skipping Health Appointments
Sometimes, caregivers face difficult decisions when their schedules are full. However, skipping health exams is never a good idea because you must prevent illnesses and injuries if you want to be there for your loved one. Reach out to a friend or family member or arrange for a professional caregiver to step in while you get your annual physical exam completed or go to the dentist.
If you are the primary caregiver for a senior loved one in Bethlehem, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
2. Choosing Unhealthy Ways to Manage Stress
At the end of a long day, you might be tempted to have an alcoholic beverage or indulge in sweets in an attempt to relax. However, this approach usually fails to correct the underlying cause of stress, and you may even find yourself feeling worse the next day. Try to find healthy ways to relax such as performing a few stretches or going for a walk.
3. Overlooking the Importance of Socialization
Everyone needs the opportunity to socialize with a variety of people. Try to arrange for other people to stop by to visit you and your loved one every now and then. From enjoying lunch with a neighbor to having a quick chat with a professional caregiver, making socialization a priority can give you and your loved one an emotional lift.
4. Trying to Do It All Yourself
It is normal for caregiving duties to grow substantially and become burdensome over time. Take a serious look at your daily routine and identify tasks that can be delegated to others. Whether you arrange for housekeeping services or schedule for medication management, just getting a few things off your plate can free up more time to enjoy fun activities with your loved one.
Hiring a professional caregiver is one of the best ways to reduce some of your caregiving burden and put your loved one’s care in the hands of an expert. If your senior loved one needs hourly or live-in care, Bethlehem Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
5. Ignoring the Signs of Burnout
At first, you may just think you are tired. However, the signs of burnout could escalate into serious symptoms such as depression if you do not address them right away. Make the decision today to protect yourself from burnout. Identify at least three people you can call for help, and consider arranging for regular respite care to prevent stress from building up.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Bethlehem Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To learn about our revolutionary in-home care plans, give us a call at 484-350-3874 today.