6 Superfoods for Older Adults

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Sticking to a healthy diet can strengthen the immune system and help seniors prevent a wide variety of age-related health complications. Eating well can also boost cognitive abilities and reduce the risk of many emotional disorders. Here are six superfoods aging adults should consider adding to their diets. 

1. Eggs

Fresh eggs are an excellent source of vitamins B6 and B12, zinc, iron, and copper. The superfood also contains essential amino acids, which makes it an excellent option for seniors who are avoiding beef and other forms of red meat. A recent study conducted at the University of North Carolina found that eggs might be good for cognitive health as well. Egg yolks are full of a protein known as choline, which has been linked to healthy brain function. 

Eating nutritious superfoods is one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Bethlehem, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Almonds

Osteoporosis is one of the most common causes of bone fractures after the age of 65, and the CDC claims around 33 million seniors are currently living with this condition. In addition to formal treatments and medications, seniors who have weak bones should also try to consume as much calcium as possible. A handful of almonds contains nearly 200 mg of calcium as well as fiber, manganese, and vitamin E. 

3. Broccoli Rabe

As one of the most nutrient-dense foods, broccoli rabe can slow the progression of many health conditions, including Alzheimer’s, osteoarthritis, hypertension, and heart disease. Broccoli rabe also contains a unique antioxidant known as lutein. When eaten in sufficient quantities, lutein can preserve eyesight by protecting the retinas from free radicals. 

4. Blueberries

Dietary fiber reduces the risk of diseases such as diabetes, heart failure, stomach cancer, and colorectal cancer. Blueberries are rich in fiber, and they make an excellent snack for seniors who don’t feel like spending much time in the kitchen. Blueberries also contain antioxidants called anthocyanins that can protect brain cells from damage and enhance a senior’s memory. 

Encouraging your loved one to switch to a healthy diet may present a few challenges. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Bethlehem, PA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Flaxseed

Even though flaxseed can be turned into different food products, many people put whole seeds in their salads, yogurt bowls, and smoothies. Flaxseed contains a significant amount of omega-3 fatty acids, which reduces the risk of type 2 diabetes, joint inflammation, colon cancer, and dementia. Eating flaxseed can also minimize the symptoms of emotional health disorders such as depression. 

6. Sweet Potatoes

Researchers now know vitamin A can slow the aging process, and sweet potatoes are packed with this key antioxidant. Sweet potatoes are an excellent alternative to other types of potatoes that tend to be very high in calories and carbohydrates. The sugar content in sweet potatoes won’t cause blood sugar spikes, which makes them a great option for seniors who have type 1 and type 2 diabetes.

Aging adults often need assistance with switching to nutritious meals and managing everyday household tasks. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Bethlehem, PA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If your loved one needs professional in-home care, call Home Care Assistance at 484-350-3874 today.