Aging is a stroke risk factor that cannot be controlled. However, healthy lifestyle choices can aid in preventing strokes and other cardiovascular issues. Consuming fish oil is a healthy way for the elderly to protect their brain and heart health and ultimately reduce the risk of a stroke. Here are some of the ways fish oil can prevent strokes in older adults.
Lowers Blood Pressure
The inability to control blood pressure can lead to damaged arteries throughout a senior’s body. Weakened brain arteries caused by hypertension can put aging adults at a much higher risk of a stroke, which is why controlling blood pressure levels is crucial. Monitor your loved one’s blood pressure and encourage good habits, such as consuming fish oil supplements, to combat hypertension. These supplements contain nutrients and minerals, such as omega-3 fatty acids, that can lower blood pressure naturally. Fish oil can be just as successful at lowering blood pressure as exercising because it increases the elasticity of the arteries and boosts endothelial function, reducing the risk of a stroke.
For seniors who already have cardiovascular issues such as high blood pressure or heart disease, good nutrition is especially critical. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Bethlehem seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Helps with Weight Loss
Obesity is one of the top risk factors associated with strokes, and consuming fish oil can reduce belly fat naturally. Fish oil supplements are made from the tissue of various fatty fishes, such as mackerel, tuna, salmon, and cod. Taking fish oil supplements helps seniors build adequate lipids in their cells, which prevents insulin resistance and boosts metabolism. If the body has better insulin sensitivity, the odds of burning body fat and losing weight increases. As a result, the risk of a stroke decreases.
Shedding excess pounds is one of the best things seniors can do to boost their overall health, but many seniors need help losing weight on their own. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Bethlehem, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Prevents Inflammation in the Brain
Fish oil is anti-inflammatory, which means the supplements can help aging adults eliminate inflammation that causes tissue and muscle loss in the brain and other areas of the body. Instead, blood and oxygen can flow to and from the brain freely, preventing crucial organ damage, behavioral changes, or paralysis. For the best results, seniors should take fish oil supplements with their meals. Check with your loved one’s primary care physician for daily dosage suggestions.
Stops Abnormal Heart Rhythm
An irregular heartbeat can increase the risk of a silent stroke. A silent stroke is extremely dangerous because there are generally no symptoms or warning signs. If the upper chambers of the heart have to contract quickly and irregularly, blood clots are likely to develop. When these blood clots break off and get carried away to the brain, they could cause a stroke. The good news is there are ways to prevent abnormal heartbeats, including consuming fish oil. The fatty acids found in fish oil supplements can significantly lower the resting rate of cardiac muscle cells, preventing an abnormal heart rhythm.
Seniors can reduce their risk of stroke and other cardiovascular issues with exercise and a nutritious diet, but some may need extra support when it comes to following healthier habits. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elder care. Bethlehem Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call one of our friendly Care Managers today at 484-350-3874 to learn more about our customized care plans.