6 Exercises That Are Safe for Seniors with Limited Mobility

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Living with limited mobility can be a challenge, and seniors who don’t proactively focus on their health might end up developing secondary conditions like obesity, muscle atrophy, and diabetes. The inability to carry out certain physical activities can also impact emotional health and increase the risk of depression and apathy. While this process is not always easy, seniors who continue to work on their fitness can enjoy a much better quality of life. 

Bethlehem home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

1. Arm Cycles

Trying to carry out a cardiovascular workout without standing up can be difficult without access to machines such as arm cycles. These popular devices are similar to stationary bicycles, but seniors use their arms instead of their legs. In addition to burning calories and raising the heart rate, an arm cycle can also strengthen the back, chest, arms, and shoulders. Depending on how hard your loved one works, using an arm cycle could burn as many calories as a stationary bike. 

2. Stability Ball Dancing

Seniors who have a difficult time standing up or keeping their balance should try to strengthen their core muscles as much as possible. The core muscles in the abdomen, flanks, and lower back allow people to make quick movements when they feel unbalanced. Dancing while sitting on a medicine ball activates almost all the major muscle groups at the same time. This type of exercise can also be done in the comfort of home.

Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Bethlehem, PA, home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.

3. Vacuum to Music

Doing chores can be a productive way to burn calories, and vacuuming is a great place to start. Before putting too much weight on the vacuum, your loved one should first make sure he or she is balanced and ready to move. It is also a good idea to invest in a heavier vacuum with stiffer wheels. Once your loved one has mastered vacuuming, he or she can then transition to more demanding chores such as sweeping or raking. 

4. Tai Chi

Tai chi has been an extremely popular martial art for centuries, and it is a perfect option for older adults who have joint or balance issues. It utilizes breathing techniques and slow methodical movements that challenge almost every muscle in the body. This martial art can be adapted in many ways, such as moving only the arms while sitting on a yoga mat. 

5. Resistance Bands

Whenever possible, seniors should try to incorporate strength training movements into their workout routines. Unlike many other types of exercise, strength training has been shown to increase muscle density and reduce joint pain. Inexpensive resistance bands can be purchased at practically any fitness store, and they come in many different shapes, sizes, and levels of resistance. 

6. Aquatic Training

Many people who have limited mobility or other serious health complications can benefit from aquatic training. Boosting cardiovascular health and strengthening muscles in a shallow physical therapy pool is usually safe and effective. Seniors who are having a difficult time finding a shallow pool to train in can contact local organizations such as hospitals, colleges, gyms, and rehabilitation centers.

Engaging in physical activity can be challenging for some seniors. If your senior loved one needs hourly or live-in care, Bethlehem Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call one of our experienced Care Managers today at 484-350-3874 to schedule a no-obligation, in-home consultation.