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7 Nutritious Foods for Older Adults with Parkinson’s

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Seniors with Parkinson’s disease should consume balanced diets, as certain foods boost brain health and reduce symptoms. Older adults should switch to foods that protect the brain and decrease inflammation. Here are 7 healthy foods that are great for seniors with Parkinson’s disease.

1. Fish

To keep the brain healthy, seniors with Parkinson’s should try to keep inflammation to a minimum. Medium-chain triglycerides (MCTs) are great for reducing inflammation throughout the body, including the brain. This type of healthy fat can be found in fish like tuna, salmon, and mackerel. MCTs also boost energy, optimize hormone production, and treat seizures.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a provider of high-quality home care Bethlehem, PA, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. 

2. Green Tea

Green tea is known for its health benefits, and seniors with Parkinson’s may want to consider drinking a cup a day. This type of tea contains antioxidants, which boost brain health by getting rid of the free radicals that cause neuron damage. Green tea also contains EGCG, a potent anti-inflammatory agent. 

3. Prunes

Digestive disorders are fairly common among seniors with Parkinson’s disease. To ease digestive difficulties, seniors should eat foods that are rich in fiber such as prunes, dates, and figs. 

4. Ceylon Cinnamon

Seniors who like to sprinkle their morning toast with a dash of cinnamon should switch to Ceylon cinnamon. This type of cinnamon normalizes neurotransmitter levels and boosts overall brain health.

Seniors with Parkinson’s disease may need assistance with meal preparation or managing daily tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Bethlehem respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Yellow Mustard

Muscle cramping is another common symptom of Parkinson’s disease. Seniors afflicted by cramps can use yellow mustard to alleviate the sensation. This is because yellow mustard contains turmeric, which has anti-inflammatory properties. Seniors with Parkinson’s can use mustard on sandwiches or even swallow a teaspoon to relieve cramps. 

6. Kale

For seniors with Parkinson’s, eating vegetables is essential. They provide the vitamins and nutrients seniors need to minimize the symptoms of Parkinson’s disease. Vegetables like okra, kale, and bell peppers are full of antioxidants, which can clear out the free radicals that cause Parkinson’s disease.

7. Pistachios

These nuts are a great choice for seniors with Parkinson’s. They contain antioxidants and vitamin K, which promote healthy neural connections. Pistachios also contain lithium, which is a potent mood booster.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Bethlehem seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If you need a reliable home care provider in Bethlehem, call Home Care Assistance at 484-350-3874.