The elderly are considered one of the groups most at risk during the coronavirus outbreak. The main reason is because aging immune systems tend to be less prepared for new invaders, especially one as new as coronavirus. If you have a senior loved one you’re caring for, keep reading to learn seven simple ways you can lower his or her coronavirus risk.
1. Serve More Fruits & Vegetables
Encourage your loved one to eat foods with known immunity-boosting powers to counteract age-related immunity issues. Some of the best examples are nutrient-rich fruits and veggies, although almonds, low-fat yogurt, oysters, and spices such as ginger and turmeric are equally good for older immune systems.
2. Promote Physical Activity
Exercise is another way to boost the immune system’s protective capabilities. While forms of exercise such as group yoga or swimming at the local senior center are discouraged because of coronavirus, there are many other forms of exercise seniors can safely benefit from, some of which include:
• Low-impact aerobic workouts at home
• Slow, controlled yoga movements done with a partner or caregiver
• Stationary bike use at home
• Walking daily while maintaining the recommended six feet of distance from others
A professional caregiver can help your loved one exercise safely at home. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Bethlehem Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
3. Cook More at Home
Many restaurants are no longer offering dine-in options. Use this as an excuse to help your loved one make more nutritious meals in the comfort of his or her own home. If your loved one has difficulty with meal preparations, consider making things to store in the freezer that can easily be heated up later.
In-home caregivers can assist with planning and preparing nutritious meals. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide elderly home care. Turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.
4. Encourage Staying Social Online
Social distancing doesn’t mean social isolation. Encourage your loved one to use social media and video chat tools to stay in contact with friends and family members. Exploring online content is also a great way to remain mentally stimulated.
5. Find Ways to Stay Positive
It’s important to stay informed about coronavirus, but it’s just as essential for seniors to avoid becoming overly anxious about COVID-19 news. One way to do this is by planning home-based activities that can keep your loved one engaged in a way that’s not going to cause him or her to be stressed out. Possibilities include:
• Using streaming services to watch favorite TV shows and movies
• Creating a craft/hobby area so your loved one can focus on relaxing activities
• Planning activities like scrapbooking or browsing through photo books so you and your loved one can talk about happy memories
6. Get Creative
Family members and friends of a 95-year-old woman recently wished her a happy birthday by displaying a festive sign and singing to her while maintaining social distance as she watched safely from her front porch. This is just one example of how a little creativity can keep your loved one safe while still giving him or her memories to cherish.
7. Consider In-Home Care
If you have your hands full with children at home because of coronavirus concerns, you may not have as much time to care for your loved one. Instead of stretching yourself too thin, consider in-home care. Home care may be a safer alternative to other care options such as assisted living because it’s provided right in the comfort of your loved one’s home by a trained professional, which limits unnecessary exposure to other people.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Bethlehem, PA, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If you need professional home care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at 484-350-3874.
With information surrounding coronavirus/COVID-19 changing by the hour, it’s challenging to stay updated on the most recent best practices for keeping seniors safe at home. At Home Care Assistance, we understand how critical it is for seniors and their caregivers to protect against coronavirus as much as possible. All our team members have received detailed communication on infection control protocols, including effective cleaning and disinfecting of surfaces and hands. Our caregivers can pick up medications, groceries, and anything else a senior needs, minimizing their interaction with large groups of people. For more information on how Home Care Assistance helps protect clients, click here: https://www.homecareassistancebethlehem.com/covid-19-home-care/.