6 Nutritious Gluten-Free Foods for Older Adults

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Seniors are at risk of developing gluten intolerance, experiencing food sensitivities, or being diagnosed with celiac disease. Going gluten-free can be challenging for older adults who are used to eating wheat products. Here are 6 healthy foods seniors can turn to when embarking on a gluten-free diet. 

1. Quinoa

Quinoa is a type of gluten-free grain that contains more fiber than several whole-grain products, with as much as 27 grams per cup. To turn quinoa into a healthy, gluten-free breakfast, seniors can mix it with bananas, strawberries, almonds, and a dash of cinnamon. This tasty and healthy breakfast option may soon replace oatmeal as a favorite meal.

Switching to nutritious gluten-free meals is one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Bethlehem, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.  

2. Seafood

When it comes to proteins, seniors should stick to lean options like seafood. Fish that are high in omega-3 fatty acids, like salmon and mackerel, are especially good for seniors because they boost cognitive health and alleviate symptoms of arthritis. Grilled salmon with a few gluten-free sides like roasted vegetables and rice is an excellent dinner option for seniors. 

3. Fresh Fruits and Vegetables

Fruits and vegetables are naturally gluten-free. However, packaged fruit sometimes contains wheat-based preservatives. Seniors should look out for labels that have “hydrolyzed wheat protein” or “modified food starch” on the ingredients list. To get the many benefits of fresh produce, seniors can make fruit salad out of fiber-filled fruits. Apples, strawberries, oranges, raspberries, and mango are high in fiber. For an added dose of bone-strengthening calcium, mix these fruits with some gluten-free yogurt. 

4. Sweet Potatoes

Seniors should try to add a healthy dose of sweet potatoes to their diets because they contain dietary fiber, vitamins A, B1, and C, potassium, and niacin. Older adults with a sweet tooth might enjoy a gluten-free sweet potato casserole. 

Aging adults who need help preparing nutritious meals can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Bethlehem seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Trail Mix

Many seniors are used to eating gluten-rich snacks like pretzels, chips, and cookies. To avoid the temptation, they should swap their old favorites for tasty gluten-free snacks like trail mix. A mixture of almonds, dark chocolate, and dried apricots is the perfect midday snack that is filled with antioxidants and protein. 

6. Tacos with Corn Tortillas

For seniors who enjoy Mexican food, corn tortillas are an excellent substitute for gluten-rich meals, and they can be loaded with all any toppings of choice. For healthy options, go for tacos with grilled chicken, vegetables, and fresh salsa.

Older adults often need help preparing nutritious meals, making healthy lifestyle choices, and managing everyday activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Bethlehem, PA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If you want to hire a professional home care expert for your senior loved one, call Home Care Assistance at 484-350-3874 today.