Does Being a Caregiver Cause Mental Stress?

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Whether you’re the primary caregiver for your senior loved one or take turns with other family members to care for him or her, stress may get the best of you. Find out how caregiving can lead to psychological stress and what you can do about it.

Caregiver Health Issues

If you’re in poor health, you may not be able to effectively fulfill your duties as a caregiver, which could cause you to have psychological stress. For example, if you have back problems that prevent you from heavy lifting, you may be endangering your health as well as your loved one’s health if you try to reposition him or her or assist with bathing. Other health issues such as diabetes, cardiovascular disease, and autoimmune disorders can cause extreme fatigue, preventing you from effectively caring for your loved one.

A professional caregiver can be a wonderful source of support for family caregivers who are feeling the effects of stress. When researching agencies that provide senior care, Bethlehem, PA, families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether you need respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Home Care Assistance.

Financial Burden

You have your own financial issues to manage, but you may also be carrying the financial responsibility for your loved one’s care. If other family members are involved in caring for your loved one, the financial burden will be less. However, if you’re the sole caregiver and provider, you may experience anxiety, excess worry, depression, and feelings of hopelessness. If you’re experiencing financial difficulties, talk to other family members about contributing to your loved one’s expenses. If this isn’t possible, contact a social services representative to determine if you or your loved one might quality for government assistance programs that lower your costs.

Social Isolation

As a caregiver, you may be unable to plan social events with your family and friends, which may raise your stress levels and lead to feelings of resentment and sadness. If you feel the need to get out of the house every once in a while, ask other family members or a close friend to sit with your loved one for a few hours. If this isn’t possible, contact an in-home care agency for respite care, which allows you to take a much-needed break from providing care to your loved one.

Family caregivers need to care for their own wellbeing, too. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Bethlehem families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

Worrying About Nursing Home Placement

If your job or other family obligations prevent you from continuing on as the sole caregiver for your loved one, you may feel stress from worrying that moving him or her into an assisted living facility is your only choice. Your loved one may also become anxious at the thought of having to leave his or her home. You may want to consider the option of in-home care instead.

If you’re feeling stressed and overwhelmed by your caregiving responsibilities, a professional caregiver can provide the support and encouragement you and your loved one need. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Bethlehem Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. If you need professional care for your senior loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at 484-350-3874.