Seniors with low self-esteem are less likely to take care of themselves, and they tend to have higher rates of depression. Your aging loved one may develop poor self-esteem as a reaction to life events such as living with a mobility issue or retiring. When your loved one is feeling negative about him or herself, you can plan these activities that promote a positive self-image.
1. Teach a Child
Children are naturally accepting of an older person’s perceived flaws, and they’re always eager to learn something new. Encourage your loved one to show a young neighbor or member of your family how to sew or cook a favorite recipe. Your loved one might also be able to volunteer at a school to teach groups of kids how to perform a task. Many schools encourage seniors to drop in and read books to students. Sharing their abilities reminds seniors of what makes them special.
Low self-esteem can result in mental, emotional, and physical challenges for aging adults, but seniors don’t have to manage them alone. In Bethlehem, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Set Exercise Goals
Meeting a goal gives an instant boost to a senior’s self-esteem, and exercise also bolsters overall confidence. Help your loved one set weekly or monthly goals for fitness routines. Whether your loved one wants to walk a set number of hours or master a new stroke in swimming, he or she will love seeing the hard work bring results.
3. Regain the Ability to Do an Essential Task
Poor self-esteem often develops as seniors lose their independence. For many seniors, a stroke or other major health condition requires relearning how to do everyday tasks such as getting dressed. If your loved one has recently lost the ability to do something, look for ways to make the task more manageable. For instance, seniors can use special dressing aids such as button fasteners to help them do things on their own again.
Seniors with low self-esteem may not be motivated to practice self-care and, as a result, develop serious illnesses, making it a challenge to care for themselves without help. If your senior loved one needs around-the-clock assistance at home, the Bethlehem live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
4. Assist with Planning for an Important Event
Your loved one likely has great ideas but might not think so if no one ever asks for his or her input. Get your loved one involved in planning an upcoming event, such as a baby shower for a younger relative or a birthday party. Your loved one’s self-esteem will rise every time he or she is asked to help out with a task.
5. Start a New Hobby
Learning something new always feels good. Your loved one can pick up a paintbrush or try knitting for the first time. As your loved one picks up new skills and completes projects, he or she may begin to have higher self-esteem. Depending on the hobby, your loved one may also get a self-esteem boost from displaying the work in public, such as at a craft fair or art show.
6. Go on an Outing
Seniors need to know other people enjoy spending time with them. Ask your loved one to accompany you on an outing. While you can make it special by having dinner out, you can also keep it simple by doing something like taking your loved one with you to the store. Your loved one will feel good knowing his or her presence is wanted.
Low self-esteem is one of many components that can contribute to decreased mental and physical health in seniors. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Bethlehem families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at 484-350-3874 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.