Being a family caregiver gives you the opportunity to bond with your senior loved one and ensure he or she remains healthy and in good spirits. Taking on caregiving duties is a big commitment that could cause you to experience a variety of negative emotions that lead to caregiver burnout. However, there are ways for you to balance your personal, professional, and caregiving duties. Take a look at some of the common causes of caregiver burnout and how it can be prevented.
Lack of Help
Family caregivers often receive no assistance, which can cause them to be stressed, regretful, and angry. Without any help, caregivers must do everything on their own, including household duties, medication management, bathing and grooming, interacting with doctors, and running errands, which could result in caregiver burnout. Family caregivers need to enlist the help of other family members and close friends. If this is not an option, they should hire an in-home caregiver to help out.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Bethlehem Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Disrupted Sleep Patterns
Many caregivers don’t sleep well at night because of constant worry over their senior loved ones. For instance, you might worry about your loved one falling out of bed or slipping and falling when going to the bathroom at night. As a result, you may not get adequate sleep, putting your health at great risk. Lack of sleep could lead to exhaustion and ultimately caregiver burnout. Get a good night of rest and allow your body to recharge. You can ask family and friends to come over during the night, or you can hire an in-home caregiver to watch over your loved one while you get some rest.
Find out how a Bethlehem, Pennsylvania, home caregiver can help your senior loved one enjoy a higher quality of life by reaching out to Home Care Assistance. All of our professional respite and live-in caregivers are trained in comprehensive Alzheimer’s, dementia, Parkinson’s, and stroke care, and they can also assist seniors with basic daily tasks like exercise, cooking, bathing, and light housekeeping.
Watching your loved one’s health deteriorate won’t be easy. As a family caregiver, your natural reaction is to shield your loved one from injuries and chronic illnesses, even if you can’t. The fear of not knowing if your loved one’s health will increase could cause caregiver burnout. Set realistic expectations and speak with your loved one’s doctor about recovery options and statistics. It is also a good idea to sign up for a caregiver support group. At these group meetings, you will be surrounded by other caregivers who have experienced what you are going through. You can receive advice and tips to use when combating fear.
Family caregivers often spend all their time caring for their loved ones, and they forget to maintain a social life in the process. Instead of going out to meet with friends their own age, family caregivers may try to spend every minute with their senior loved ones. This is often because caregivers feel as if no one can properly care for their loved one or fear something bad will happen while they are out enjoying themselves. However, family caregivers need to take time away to engage in familiar conversations and activities that once brought them joy. Socialization can help caregivers prevent depression and isolation and reduce the risk of caregiver burnout.
In Bethlehem, Pennsylvania, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. If you need a break from your caregiving duties, call Home Care Assistance at 484-350-3874 today.