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How to Prevent Burnout When You’re a Caregiver

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Caregivers tend to enter their new roles with high expectations for enjoying the time they spend with their loved ones. While you will naturally discover many chances to indulge in some family bonding, it is also common to encounter challenges that could leave you feeling stressed at the end of the day.

Finding the right professional home care agency for your senior loved one can be a significant challenge. When researching home care providers, Bethlehem, PA, families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether your family needs respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Home Care Assistance.

Learning how to reduce stress and take care of yourself is essential for preventing caregiver burnout. Here are a few steps you can take to keep burnout at bay.

Practice Mindfulness

You can easily make a long list of things that need to be done. However, it is best to avoid overthinking your responsibilities as a caregiver. Try to focus only on the task at hand rather than getting stressed because you feel you are running behind. Mindfulness allows you to find the beauty in the little moments.

Make Learning a Priority

There are constant opportunities to become a better caregiver, and taking time out to find out more about your loved one’s condition can help you manage his or her care better. Have another caregiver step in while you attend an Alzheimer’s support group, or take a weekend class that teaches you about senior meal planning. These types of experiences help prevent burnout by stimulating your mind while also showing you more effective ways to handle common caregiving challenges.

Arrange for Professional Support

When you became a caregiver, well-meaning family and friends likely offered their help. However, people often get busy just when you need them the most. With professional respite care, support is just a quick phone call away. You can even arrange for respite care on a regular basis so you can keep up with your personal needs such as attending medical appointments. Many caregivers also find having a professional caregiver handle needs such as personal hygiene care allows them to manage the rest of their day with a more positive mindset.

If you are the primary caregiver for a senior loved one in Bethlehem, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.

Watch for the Warning Signs

Burnout has a sneaky way of catching up to caregivers who become so busy they do not notice their needs are going unmet. If you are caregiving most of the day or find you wake up still exhausted, it is time to seek support. Frequent illnesses, a lack of enjoyment in your normal activities, and feelings of anger or guilt are a few more signs you need to act now to regain your joy.

Take Care of Your Health

It is also more common to experience burnout when ill or injured. Learn how to lift properly if you must assist your loved one with things such as getting out of bed. It is also important to keep up with your yearly exams and find ways to exercise and eat right. Caring for yourself is an important part of your daily routine since your loved one benefits when you are healthy and happy.

Families who need additional assistance caring for an elderly loved one should consider hiring a professional caregiver. Bethlehem, PA, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life. To learn more about our premier in-home care and to schedule a complimentary in-home consultation, call 484-350-3874 today.

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