As your loved one ages, his or her risk of strokes could increase. However, there are things you can do to reduce the risk. Here are some of the best ways to help your loved one remain healthy and prevent strokes in the senior years.
Monitor Blood Pressure
Hypertension often leads to strokes in aging men and women. Monitor your loved one’s blood pressure regularly and make sure it remains below 140/90. To keep your loved one’s blood pressure low, avoid adding salt to his or her diet. The less salt your loved one consumes, the lower risk of strokes he or she faces. Your loved one should also avoid foods full of cholesterol such as cheese, ice cream, and burgers.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Bethlehem families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Limit Alcohol Consumption
If your loved one cannot stop drinking, limit his or her alcohol consumption to only one glass per day. Encourage your loved one to drink red wine instead of beer and other alcoholic beverages. Red wine contains resveratrol, which keeps the heart and brain healthy. When your loved one drinks, observe the portion size. Seniors should drink no more than one glass of wine, beer, or hard liquor each day.
Encourage Regular Exercise
Being physically active can reduce your loved one’s risk of stroke. Encourage your loved one to exercise 30 minutes each day for five days a week. He or she can split the daily workout routine into two 10 to 15-minute sessions. You can also sign your loved one up for a fitness club or community exercise program geared toward seniors. If you join the exercise group as well, he or she may stick with the routine.
Seniors who need assistance with exercise or other daily tasks should consider professional at-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Bethlehem seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Seniors who smoke are at a higher risk of strokes compared to nonsmokers. Smoking can thicken the blood and increase the buildup of plaque in the arteries, which leads to strokes. Help your loved one quit smoking by taking him or her to counseling sessions. You can also create fun habits to do when your loved one has the craving to smoke. It may be difficult convincing your loved one not to smoke, but you should not give up. Keep encouraging him or her and make sure the environment at home is as stress-free as possible.
For many seniors in Bethlehem, PA, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our high-quality care plans, call us at 484-350-3874 today.