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Tips for Women Who Want to Reduce Their Risk of Alzheimer’s Disease

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Many people fear Alzheimer’s disease, and they want to know how to prevent it. Alzheimer’s disease cannot be completely prevented, but there are some ways aging women can reduce their chances of developing this medical condition.

Exercise as Often as Possible

There is evidence to suggest regular moderate exercise can slow Alzheimer’s progression. Women don’t have to be bodybuilders or avid runners to reap these benefits. Even a thirty-minute walk three or four days a week can lower a woman’s Alzheimer’s risk. Swimming is another low-impact exercise older women should consider.

Some seniors need help exercising. Aging adults who need help around the house, transportation to medical appointments and social events, and assistance with exercise can benefit from having an in-home caregiver. With the help of Home Care Assistance Bethlehem, seniors can enjoy greater independence and receive regular mental and social stimulation when relying on a trusted professional who is expertly trained in various aspects of senior care.

Get Plenty of Rest

Mounting evidence suggests that not getting enough sleep can increase the chances of Alzheimer’s disease. Aging women should do their best to get seven or eight hours of sleep per night. If they have difficulty sleeping, they can take a warm bath and limit screen time before bed. 

Consider Switching to the Mediterranean Diet

The Mediterranean diet consists of fish, fresh fruits and veggies, and other ingredients that boost health and reduce the risk of Alzheimer’s disease. Older women can also enjoy whole grains, olive oil, nuts and legumes, and some eggs and dairy, but they should go easy on these foods. When following the Mediterranean diet, aging women should eat red meat sparingly.

Maintain Relationships

Having a social life and active friendships or family relationships decreases the chances of developing Alzheimer’s disease. Women who don’t have many friends or family members nearby should check out the local community center to meet some new people. The internet can also be very helpful, allowing seniors to connect with family members and friends far away and join online groups dedicated to different hobbies and interests. There are many great opportunities online for meeting new people as well as keeping in touch with loved ones.

For families living in Bethlehem, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Keep Learning New Things

There is evidence to suggest that women who keep their brains active decrease their risk of Alzheimer’s disease. Women can take a class at a community college, develop a new hobby like gardening, crafting, or learning to build furniture, or do something they’ve always wanted to do. Older women can also spend some time every day reading or doing puzzle books. Word searches, crossword puzzles, and Sudoku are all easy to do, and they are good for the brain. Jigsaw puzzles, chess, and checkers are also great ways to pass the time.

Drink in Moderation

Research indicates that having one alcoholic drink per day may reduce Alzheimer’s risk in women. Red wine seems to be the most beneficial for lowering the risk of Alzheimer’s disease, but research is being done on whether any other alcoholic drink will provide similar benefits.

Hiring a professional caregiver is one of the best ways to lower your loved one’s risk of developing serious health issues. In Bethlehem, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care plans, give us a call at 484-350-3874 today.

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