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How to Care for Aging Adults with Parkinson’s in Bethlehem, PA
How to Care for Aging Adults with Parkinson’s in Bethlehem, PA
By Dian Brannen, 9:00 am on January 5, 2018

A Parkinson’s diagnosis can be life-changing, but there are many ways caregivers can help their senior loved ones through this difficult transition. Parkinson’s disease is one of the most common neurodegenerative conditions, and while there’s no cure, there are treatment methods that may minimize the symptoms. Here are a few ways caregivers can care for their loved ones who are diagnosed with Parkinson’s disease.  Know What to Expect After a…

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Yoga for the Elderly in Bethlehem, PA
Yoga for the Elderly in Bethlehem, PA
By Dian Brannen, 9:00 am on December 22, 2017

Aging can leave older people susceptible to various medical conditions. However, yoga has been shown to benefit seniors in many ways that increase overall health. Here are a few reasons adults over the age of 65 should add yoga to their daily routines.   Relieve Chronic Pain Researchers from Harbor-UCLA Medical Center studied the possible benefits seniors experienced after practicing yoga. The group learned that in four weeks, yoga participants…

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Family Caregivers Should Avoid These 5 Bad Decisions in Bethlehem, PA
Family Caregivers Should Avoid These 5 Bad Decisions in Bethlehem, PA
By Dian Brannen, 9:00 am on December 8, 2017

As a family caregiver, it may often seem as though life is full of decisions that must be made to protect your senior loved one’s health. During any given day, you may have to decide what your loved one eats, what activities are planned for the day, and how to manage all of your responsibilities. While most decisions you make may come fairly easy, it is also possible to make…

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Advantages Gained When Hiking Past Age 65 in Bethlehem, PA
Advantages Gained When Hiking Past Age 65 in Bethlehem, PA
By Dian Brannen, 9:00 am on November 24, 2017

Some seniors may be wary of hiking, as it can be a rigorous activity. However, with a bit of preparation, they can reap all the health benefits of walking in the great outdoors, ranging from enhanced mental state to increased cardiovascular health. Here are some of the many benefits of hiking for seniors. Strengthens the Bones Hiking is a weight bearing exercise, which means it forces the body to work against…

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Nutritious Gluten-Free Foods for Older Adults in Bethlehem, PA
Nutritious Gluten-Free Foods for Older Adults in Bethlehem, PA
By Dian Brannen, 9:00 am on November 17, 2017

Seniors are at risk of developing gluten intolerance, experiencing food sensitivities, or being diagnosed with celiac disease. Going gluten-free can be challenging for older adults who are used to eating wheat products. Here are 6 healthy foods seniors can turn to when embarking on a gluten-free diet.  1. Quinoa Quinoa is a type of gluten-free grain that contains more fiber than several whole-grain products, with as much as 27 grams…

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Elderly Philanthropists Worth Knowing About in Bethlehem, PA
Elderly Philanthropists Worth Knowing About in Bethlehem, PA
By Dian Brannen, 9:00 am on November 10, 2017

Some of the wealthiest individuals on the planet are also extremely devoted to several charitable efforts. Every year, philanthropists donate billions of dollars to established organizations or create facilities designed to better life for others. Many philanthropists happen to be senior citizens. Here are five seniors who are well known for their philanthropic efforts.  1. Eli Broad Broad and his wife Edythe strive to encourage others to become entrepreneurs in…

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Why Senior Pets are Amazing Companions for Elders in Bethlehem, PA
Why Senior Pets are Amazing Companions for Elders in Bethlehem, PA
By Dian Brannen, 9:00 am on November 3, 2017

Seniors and pets are a perfect combination, and older adults experience physical and mental health benefits from spending time with a furry companion. While stroking a pet’s fur can lower a senior’s blood pressure, older adults can also enjoy just having a reliable companion in their homes. Matching your senior loved one with the right pet may take some time, but you can help him or her make the right…

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6 Superfoods Elder Adults Should Eat in Bethlehem, PA
6 Superfoods Elder Adults Should Eat in Bethlehem, PA
By Dian Brannen, 9:00 am on October 27, 2017

Sticking to a healthy diet can strengthen the immune system and help seniors prevent a wide variety of age-related health complications. Eating well can also boost cognitive abilities and reduce the risk of many emotional disorders. Here are six superfoods aging adults should consider adding to their diets.  1. Eggs Fresh eggs are an excellent source of vitamins B6 and B12, zinc, iron, and copper. The superfood also contains essential…

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Commons Reasons Behind Caregiver Burnout in Bethlehem, PA
Commons Reasons Behind Caregiver Burnout in Bethlehem, PA
By Dian Brannen, 9:00 am on October 20, 2017

Being a family caregiver gives you the opportunity to bond with your senior loved one and ensure he or she remains healthy and in good spirits. Taking on caregiving duties is a big commitment that could cause you to experience a variety of negative emotions that lead to caregiver burnout. However, there are ways for you to balance your personal, professional, and caregiving duties. Take a look at some of…

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Home Care Benefits Over Assisted Living in Bethlehem, PA
Home Care Benefits Over Assisted Living in Bethlehem, PA
By Dian Brannen, 9:00 am on October 13, 2017

Finding the best living situation for their senior loved ones is a priority for family caregivers. Choosing between home care and assisted living can be a challenge, but most seniors prefer to stay at home, and in-home care gives them this option. Here are some of the advantages of choosing home care over assisted living facilities.  Offers Personalized Care  Home care allows seniors to receive customized care that meets their…

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